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Breakfast Jerky Recipe

Breakfast Jerky Recipe

Jerky may not be the first item that comes to mind when it comes to quick and protein-packed breakfast options. On the other hand, breakfast jerky is a unique variation of the typical jerky notion that caters exclusively to the early morning hours. 

This delightful and savory snack offers a satisfying blend of flavors and nutrients to get your day started on the right foot. This article will take you through the process of preparing breakfast jerky, from selecting the correct ingredients to mastering the drying process.

So, let’s dive in and make a Breakfast Jerky Recipe!

Breakfast Jerky Recipe

Enjoy the flavorful and protein-rich breakfast jerky as a gratifying morning snack or on-the-go fuel during your hectic days.

Let’s know the whole Breakfast Jerky Recipe so that you can enjoy it too!


  • Preparation – 15-20 minutes
  • Marinating: 4 hours or overnight
  • Dehydrating: 4-6 
  • Cooling and storing: 30 minutes


  • 1 pound of lean breakfast meat (such as turkey, chicken, or beef)
  • 1/4 cup Worcestershire sauce
  • 2 tablespoons maple syrup
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon smoked paprika (optional)
  • Cooking spray (if using an oven)


  1. Slice the breakfast meat: Cut the breakfast meat into narrow strips after trimming any excess fat. Achieve uniform thickness for homogenous drying.
  2. Prepare the marinade: Whisk Worcestershire sauce, maple syrup, soy sauce, onion powder, garlic powder, black pepper, and smoked paprika (if using) together in a basin. This will produce a flavorful poultry marinade.
  3. Marinate the meat: Place the diced breakfast meat in a resealable plastic bag or a shallow dish to marinate. Pour the marinade over the meat, making certain that every item is coated. Refrigerate the bag or dish for a minimum of four hours or overnight to maximize flavor absorption.
  4. Preheat the dehydrator or oven: If using a dehydrator, follow the manufacturer’s instructions for preheating. If using an oven, preheat it to its lowest potential temperature.
  5. Drain and pat dry: Remove the meat from the bag or dish and let any excess marinade evaporate before patting it dry. With paper towels, remove excess moisture from the flesh.
  6. Arrange the meat: If using a dehydrator, position the meat slices on the dehydrator trays, leaving space between each slice to allow for adequate airflow. If using an oven, arrange the meat segments on a wire rack placed atop a baking sheet.
  7. Dehydrate the meat: Generally, breakfast jerky requires 4-6 hours at 145°F (63°C) to completely cure. If using an oven, slightly prop the oven door open with a wooden spoon or another oven-safe object to facilitate airflow. Checking periodically for doneness, bake the jerky for 3-4 hours.
  8. Check for doneness: When the breakfast jerky is dry to the touch and hard but still malleable, it is done. It should not be crumbly or brittle.
  9. Cool and store: Remove the jerky from the dehydrator or oven and then allow it to cool completely before storing it. Any leftover moisture will evaporate during the cooling process. 

How to Store Leftover Breakfast Jerky Recipe:

To properly store breakfast jerky, allow it to chill completely and absorb any excess moisture with paper towels. Place in hermetic containers or resealable bags and remove as much air as possible before sealing. Include the type and date on the label. Store in a cold, dry location out of direct sunlight.

 Check for deterioration frequently. Refrigeration is optional for longer storage but helps preserve texture and flavor, particularly in warmer climates. 

Consume within two weeks for the best flavor. This protein-rich snack is ideal for on-the-go consumption or as a rapid breakfast option. Proper storage preserves the quality and freshness of your homemade breakfast jerky, allowing you to enjoy a delectable snack whenever you desire.

Tips For Breakfast Jerky Recipe:

  • Choose lean meats, such as turkey, poultry, or beef, for breakfast jerky. Before slicing, trim any visible fat to ensure a leaner and healthier jerky.
  • To ensure an even drying process, slice the breakfast meat into thin, uniform segments. 
  • Allow the breakfast jerky to marinate for at least four hours or overnight for maximal flavor. 
  • Add seasonings, herbs, or additional flavors such as honey or hot sauce to tailor the flavor to your liking. 
  • Ensure the jerky is thoroughly desiccated to preserve its shelf life and texture. It should be firm, flexible, and desiccated to the touch but not brittle.

Bottom Line

Breakfast jerky’s delectable flavors and portability make it a game-changer for hectic mornings. By following the directions outlined in this article, you can make your own batch of tasty and healthy breakfast jerky. 

Breakfast jerky has you covered whether you’re looking for a portable option or a protein-packed snack to energize your day. So, gather your ingredients, turn on your dehydrator, and enjoy the savory flavor of homemade breakfast jerky. It’s a delicious and energizing way to begin the day with a healthy and satisfying variation.

We hope you like the Breakfast Jerky Recipe. Thank you for reading!

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