10 Best Diabetes Foods for Steady Blood Sugar


With quinoa's combination of fiber and protein, you will feel fuller and have improved blood sugar control. 


Beans contain a remarkable combination of plant protein and soluble fiber, which can help increase feelings of fullness and regulate blood sugar levels.


Oats contain beta-glucan, a type of fiber that appears to have anti-diabetic properties.

100% Whole Wheat bread

100% whole wheat bread are richer in vitamins, minerals, and blood-sugar-regulating fiber .


Compared to other high-glycemic snacks such as pretzels and potato chips, roasted and seasoned chickpeas are an excellent high-fiber, low-carb nibble.

Sweet Potato

They are abundant in beta-carotene, which is converted into vitamin A. Sweet potatoes are starchy and one of the finest foods for diabetics. 


Edamame have a unique nutritional profile that may provide numerous benefits for those with diabetes.


Humus is a dip for vegetables and low-carb crackers. Hummus has a low glycemic index and contains protein and a lot of flavor for snacking,