Fast food is cheap and delicious. Fast food is one of the worst foods for gut health and microbiome.
High-sugar foods and quick food are major diet-related gastrointestinal ailments.
More study is showing that too much salt can harm your gut as well as sugar.
Red meat may cause heart disease. However, your gut health may raise this risk.
Artificial sweeteners may damage intestinal health over time. Artificial sweeteners may cause gluten intolerance.
Bacon and sausage are high in saturated fat and protein, but they may harm your intestines.
Soybean oil, found in margarine, salad dressings, mayonnaise, nutrition bars, and many frozen meals, may affect your gut.
Sugar's effects go beyond baked products. When eaten regularly, sugary drinks like soda can damage intestinal health.
While occasional alcohol use is harmless, persistent use can change gut diversity, permeability, and inflammation.
Due to their high sugar content, sugary juices can damage your intestines like soda.