A cup of arugula (also referred to as salad) contains only 5 calories. Additionally, arugula is an excellent source of vitamin K, fiber, and antioxidants.
A half-cup serving contains only 20 calories, as well as 2 grams of fiber, 2 grams of protein, and 50 percent of the recommended daily allowance of vitamin K.
A medium-sized bell pepper, or a 1-cup serving, contains approximately 30 calories. Surprisingly, these delicious peppers are also rich in vitamin C, with more than 100% of the daily value in a single pepper.
Broccoli is low in calories and rich in fiber, vitamin C, vitamin K, and numerous antioxidants. Broccoli contains only 31 calories per cup, so include it on your plate and in recipes whenever possible.
One cup of cabbage, whether for salads, sandwiches, or side dishes (such as sauerkraut), contains approximately 18 calories.
Cauliflower contains only 27 calories per cup. It has recently supplanted rice, pizza crust, and buffalo wings because it is a much healthier alternative.
When a food is 95% water, it is a strong indicator that there are few calories present. In this manner, celery has approximately 15 calories per cup.
Chard, also known as Swiss chard, is a leafy green that resembles spinach but belongs to the beet family. There are only 35 calories per cup.
If the entry about bell peppers made you curious about chile peppers, you'll be pleased to learn that they are also very low in calories.
One cup of cucumber contains only 16 calories. It also contains vitamins K, C, and B, so be sure to include some the next time you consume a salad or dip (or serve one).