Begin your day with a Greek yogurt parfait topped with fresh fruits and granola. It's a creamy and filling dessert.
A handful of mixed nuts, such as almonds, walnuts, and cashews, is an excellent protein-rich snack to keep you going.
Apple Slices with Nut Butter Slice up a crisp apple and dip it in your favorite nut butter for a sweet and savory blend of flavors.
For a refreshing and protein-rich snack, top a bowl of low-fat cottage cheese with fresh berries.
Frozen Grapes Freeze some grapes for a cold and sweet treat high in antioxidants and low in calories.
Popcorn Instead of calorie-laden chips, opt for air-popped popcorn seasoned with herbs and a hint of parmesan cheese.
Dark chocolate-covered strawberries or blueberries, a wonderful antioxidant-rich delicacy, can satisfy your chocolate cravings.
Prepare some quinoa energy bites using dates, quinoa, and chia seeds. They are the ideal on-the-go snack to keep you fueled.
Blend your favorite fruits with Greek yogurt and a scoop of protein powder to make an energy-boosting smoothie.
Choose whole grain crackers and mix them with your favorite cheese for a flavorful and filling snack that is also high in calcium.