Sleep is critical for weight loss. Prioritize 7-9 hours of unbroken sleep to help your body burn fat.
To stretch and calm your muscles before bed, try mild night yoga. It promotes better sleep and aids in weight loss.
A leisurely walk after supper promotes digestion and burns calories, preparing you for an effective weight loss journey.
Include resistance workouts in your workout routine. Even when sleeping, this increases metabolism and encourages lean muscle growth.
To avoid late-night calorie storage, choose a light, low-carb dinner. It promotes weight loss by maintaining constant insulin levels.
Create a sleep-friendly environment. To maximize fat-burning during sleeping, keep your room cold, dark, and noise-free.
Drink a glass of water before going to bed to stay hydrated and to help your body's natural detoxifying activities.
Relax your body and enhance digestion with caffeine-free herbal teas such as chamomile or peppermint.
Brush your teeth after dinner to avoid late-night cravings. This psychological technique suppresses the desire to nibble.