Choose a colorful range to receive critical vitamins and minerals. Include spinach, oranges, berries, and other fruits and vegetables.
Choose whole wheat, oats, and quinoa for dietary fiber and sustained vitality.
Include lean meats, legumes, and lentils in your diet for optimal growth and development.
Hydration Water aides digestion, prevents constipation, and promotes a healthy pregnancy
Greek yogurt is chock-full of probiotics, calcium, and protein, making it a delicious and nutritious option.
Limit or eliminate caffeine and alcohol consumption to promote a healthy pregnancy.
Avoid raw or undercooked foods to reduce your risk of foodborne illness.
Iron-rich foods such as red meat, legumes, and fortified cereals can prevent anemia
Consume dairy products, almonds, and calcium-fortified juices for robust bones and teeth.