10 Best Vegetables For People With Diabetes


Spinach contains the crucial nutrient lutein. This nutrient is essential for diabetics, who have an increased risk of blindness compared to those without the disease.


Sulforaphane is in green vegetables like broccoli and kale.The substance helps reduce oxidative stress and vascular problems like heart disease and neuropathy that are caused by diabetes.

Bell Pepper

Bell peppers in red, green, orange, and yellow aren't just pretty to look at; they're also good for people with diabetes because they don't raise blood sugar levels. 

Broccoli Sprout

Broccoli sprouts in salads and sandwiches are powerful anti-inflammatories. Sulforaphane may prevent cancer. Broccoli sprouts, high in fiber, "potently detoxify and reduce cancer risk."


If you have diabetes and adore spaghetti & meatballs, replace grains for veggies. Zucchini noodles and spaghetti squash are tasty alternatives to cut carbs in your favorite dishes.

Bok Choy

Leafy greens, like other non-starchy vegetables, have a low GI and minimal calories and carbs.


Celery is a low-carb, calorie-free product that makes for a convenient snack.


Kale is known as a superfood for a reason! Kale can aid in blood glucose regulation due to its high fiber content and low glycemic index.


Cauliflower rice is an excellent low-carb alternative to refined white rice, which can help stabilize blood sugar levels.


When dipped in hummus or guacamole, they are a low-carb nibble and contain fiber, vitamins C and K, potassium, and beta-carotene, the antioxidant form of vitamin A.

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