Spinach contains the crucial nutrient lutein. This nutrient is essential for diabetics, who have an increased risk of blindness compared to those without the disease.
Sulforaphane is in green vegetables like broccoli and kale.The substance helps reduce oxidative stress and vascular problems like heart disease and neuropathy that are caused by diabetes.
Bell peppers in red, green, orange, and yellow aren't just pretty to look at; they're also good for people with diabetes because they don't raise blood sugar levels.
Broccoli sprouts in salads and sandwiches are powerful anti-inflammatories. Sulforaphane may prevent cancer. Broccoli sprouts, high in fiber, "potently detoxify and reduce cancer risk."
If you have diabetes and adore spaghetti & meatballs, replace grains for veggies. Zucchini noodles and spaghetti squash are tasty alternatives to cut carbs in your favorite dishes.
When dipped in hummus or guacamole, they are a low-carb nibble and contain fiber, vitamins C and K, potassium, and beta-carotene, the antioxidant form of vitamin A.