Delicious and Nutritious Healthy Food

Healthy breakfast is avocado toast. Ripe avocados on whole-grain toast with salt, pepper, and olive oil. Healthy avocados are creamy!

Avocado Toast

Healthy Greek salad. Crisp lettuce, juicy tomatoes, cucumbers, red onions, Kalamata olives, and crumbled feta. Homemade lemon-olive oil dressing adds tang. This colorful salad nourishes.

Greek Salad

Nutritious quinoa bowls. Sauté spinach, sweet potatoes, and cherry tomatoes with quinoa. Grilled chicken or tofu with herbs and spices finish the meal.

Quinoa Bowl

Salmon with roasted veggies is heart-healthy. Bake fish with lemon juice, garlic, and herbs. Roast carrots, bell peppers, and zucchini. It's delicious and nutritious.

Salmon with Roasted Vegetable

Chia pudding lets you indulge without sacrificing your health. Mix almond or coconut milk with chia seeds. Make a creamy pudding overnight. Add fresh fruit, nuts, or honey for flavor.

Chia Pudding

Lunchtime veggie wraps satisfy. Bell peppers, spinach, carrots, avocado, and whole-grain tortilla. Hummus or mild dressing adds flavor. This tasty, easy dinner will fuel you all day.

Veggie Wrap

Berry smoothie bowls are antioxidant-rich morning meals. Blend strawberries, blueberries, and raspberries with yogurt or almond milk. Granola, coconut flakes, and fruit make a great breakfast.

Berry Smoothie Bowl

Lentil soup soothes and nourishes. Cook red or green lentils with carrots, celery, and tomatoes. Cumin and turmeric add flavor. Cold days call for this hearty soup.

Lentil Soup

Dark chocolate guilt-free. Antioxidant-rich dark chocolate improves mood. Dark chocolate with 70% cocoa or more is best. Take squares sometimes.

Dark Chocolate

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