Healthy breakfast is avocado toast. Ripe avocados on whole-grain toast with salt, pepper, and olive oil. Healthy avocados are creamy!
Healthy Greek salad. Crisp lettuce, juicy tomatoes, cucumbers, red onions, Kalamata olives, and crumbled feta. Homemade lemon-olive oil dressing adds tang. This colorful salad nourishes.
Nutritious quinoa bowls. Sauté spinach, sweet potatoes, and cherry tomatoes with quinoa. Grilled chicken or tofu with herbs and spices finish the meal.
Salmon with roasted veggies is heart-healthy. Bake fish with lemon juice, garlic, and herbs. Roast carrots, bell peppers, and zucchini. It's delicious and nutritious.
Chia pudding lets you indulge without sacrificing your health. Mix almond or coconut milk with chia seeds. Make a creamy pudding overnight. Add fresh fruit, nuts, or honey for flavor.
Lunchtime veggie wraps satisfy. Bell peppers, spinach, carrots, avocado, and whole-grain tortilla. Hummus or mild dressing adds flavor. This tasty, easy dinner will fuel you all day.
Berry smoothie bowls are antioxidant-rich morning meals. Blend strawberries, blueberries, and raspberries with yogurt or almond milk. Granola, coconut flakes, and fruit make a great breakfast.
Lentil soup soothes and nourishes. Cook red or green lentils with carrots, celery, and tomatoes. Cumin and turmeric add flavor. Cold days call for this hearty soup.
Dark chocolate guilt-free. Antioxidant-rich dark chocolate improves mood. Dark chocolate with 70% cocoa or more is best. Take squares sometimes.