McD's burger. One patty with veggies, mustard, and ketchup makes a great dinner. Energy and calories for a side dish. Apple slices or tiny fries are healthy dinners.
McDonald's famous fish sandwich comprises cheese, tartar sauce, bread, and fish. Leaner and lower in saturated fat, fish is healthier than beef. It has less salt than other sandwiches and burgers.
Cheese adds 50 calories and protein to the burger. Its saturated fat content is appropriate for a meal. Like the hamburger, it can be paired with sides.
Mayo and shredded lettuce top this basic sandwich. It has 21 grams of fat and 560 milligrams of salt, which is less than most sandwiches and burgers.
70 additional calories in this sandwich. Carbs, fiber, and fluffy bread are in this roll. Salt levels exceed 1,000 mg in protein-rich foods.
The McDouble comes next with a considerable increase in salt and saturated fat. The burger's calories and fat come from two patties, one cheese slice, and the bun.
This premium version substitutes butter and pickles with tomato, lettuce, and mayo. This adds fat and calories. It provides half the daily sodium consumption despite having less sodium.
Salty McCrispyTM varieties have 60 calories. More carbs, sugar, and sodium, but the same calories, fat, saturated fat, and protein.
This sandwich has Spicy Pepper Sauce but pickles instead of tomato and lettuce, making it saltier. The sandwich is Spicy Deluxe-like without pickles.
It has roughly treble the saturated fat but fewer calories. Other selections on this list include less saturated fat and protein for 400 calories.