Foods for Strong Bones

Calcium-Dairy Products

Calcium is a chemical that helps keep bones strong. To make sure you get enough calcium every day, eat low-fat milk, yogurt, and cheese.

Leafy Green

Dark, leafy greens like spinach and kale are full of calcium, magnesium, and vitamin K, which make bones stronger and more dense.

Fatty Fish

Salmon and sardines have a lot of omega-3 fatty acids and vitamin D, which make it easier for the body to absorb calcium and lower the risk of bone loss.

Nuts and Seed

Almonds, chia seeds, and flaxseeds are good snacks because they have calcium, magnesium, and phosphorus, which are important for strong bones.

Nuts and Seed

Fortified Food

To improve your bone health, look for cereals, orange juice, and plant-based milk that have been enriched with calcium and vitamin D.

Beans and Legume

Black bean tacos are a quick and tasty dinner. These protein-packed tacos will become family favorites.

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