Hypertension-Friendly Diet

Reduce Sodium Intake

Eat less processed foods and cut back on salt to lower your sodium intake.

Potassium-Rich Foods

Consume Foods Rich in Potassium, such as bananas, spinach, and avocados .

Add Magnesium

Include magnesium-rich foods such as nuts, seeds, and leafy vegetables in your diet.

Whole Grains

 Whole wheat, oats, and quinoa are preferable to refined grains.

Low-Fat Dairy

Choose skim milk and low-fat yogurt.

Lean Proteins

Consume lean proteins, such as fish, chicken, and lentils.

Moderate Alcohol

Keep alcohol consumption to a minimum.

Increase Fiber

Increase your fiber intake by eating more fruits, veggies, and whole grains.

Swipe Up For More Stories