Most Effective Natural Laxatives
Prunes are the best-known natural laxative.
Kiwis have high fiber and viscous fiber that retains water.
Rhubarb can be stewed, roasted, and blended to make chutney, porridge, or salads.
Fiber, especially soluble fiber, makes oats gel-forming and water-absorbing.
Caffeine is a stimulant that can increase intestinal motility.
Drinking enough water can help soften stool and make it easier to pass.
Drinking 500 milliliters per day for four weeks increased the frequency of bowel movements.
Flax seeds contain soluble and insoluble fiber, making them laxative.
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