Blueberries are high in antioxidants, which protect the body from free radicals and help maintain a healthy immune system.
Kale is a nutrient-dense superfood that is high in vitamins, minerals, and fiber. Kale can be used in salads or lightly sautéed as a side dish.
Salmon is high in omega-3 fatty acids, which promote heart health and reduce inflammation. Grill or bake fish for a delicious and nutritious supper.
Greek yogurt is high in protein and contains probiotics, which are beneficial to gut health. Serve with fruits or as a creamy basis for dips.
Quinoa is a gluten-free grain that is high in protein and amino acids. Serve it as a salad base or as a side dish with your favorite protein.
Avocado is high in healthful fats, vitamins, and minerals. For a creamy and healthful twist, mash it onto toast or add it to salads.
Green tea is high in antioxidants and provides several health advantages. For a pleasant drink, boil it hot or cold with a piece of lemon.
Spinach has a lot of iron, vitamins, and antioxidants. To increase your nutrient intake, add it to salads, omelets, or smoothies.