TestosteroneBoosting Foods

1. Pumpkin seed

Pumpkin seeds contain zinc, which may affect testosterone levels. Zinc supplementation for six months in mildly zinc-deficient older men quadrupled testosterone levels.

2. Ginger

Ginger enhances food and drinks. However, ginger may affect testosterone. Ginger reduces testes oxidative stress.

3. Oyster

Oysters contain zinc, making them aphrodisiacs. Zinc boosts testosterone levels, especially in postmenopausal women.

4. Pomegranate juice

Polyphenol plant components in pomegranate juice may boost testosterone. This polyphenol-rich drink may also boost salivary testosterone.

5. Red wine

Free testosterone may be affected by drinking red wine. Red wine also has antioxidant, lipid-regulating, and anti-inflammatory properties.

6. Milk

Milk contains 13 important minerals, including the less popular boron. Boron supplementation increases testosterone levels significantly.

7. Salmon

Salmon provides vitamin D, omega-3 fatty acids, and selenium, which raise testosterone.

8. Brazil nut

Selenium, a trace mineral found in soil, is vital to cells and organisms. Brazil nuts are a good source of this vitamin and may boost testosterone.