The top 10 superfoods


Avocados contain healthful fat, making them unique. They are creamy, flavorful, and high in fiber, potassium, and vitamin C.


Potassium-rich bananas. They're portable, vitamin B6-rich, and fiber-rich.


Eggs are healthy. Experts now consider them as a healthy protein source despite their cholesterol content.


Almonds are popular nuts with vitamin E, antioxidants, magnesium, and fiber. Almonds may help weight loss, gut microbiota, cognition, stress management, and skin aging,

Macadamia nut

Macadamia nuts are flavorful and higher in monounsaturated fats and lower in omega-6 fatty acids than most nuts.


Both raw and cooked broccoli tastes delicious. It's high in fiber, vitamins C and K, and protein for a vegetable.


Garlic enhances salads and savory foods. Its nutrients may lower cancer and cardiovascular disease risk.


Despite being fruit, tomatoes are commonly considered vegetables. They taste good and give potassium and vitamin C. Try window-growing tomatoes for fun and flavor.


Cucumbers rejuvenate. Water makes them low in carbohydrates and calories. They also have vitamin K.


Walnuts include fiber, vitamins, and minerals. Add feta cheese to a salad.

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