Omega-3 fatty acids are found in fatty fish like salmon and mackerel. These acids may help protect against cancer.
Carrots have a lot of beta-carotene, which can lower your risk of getting some types of cancer.
Nuts like almonds and walnuts are full of healthy nutrients and antioxidants, which can help avoid cancer.
Tomatoes have lycopene, an antioxidant that may make prostate cancer less likely. Cooking tomatoes makes it easier to get lycopene.
Greens with leaves, like spinach and kale, are full of vitamins, minerals, and fiber. This makes them good for your general health and lowers your risk of cancer.
Curcumin in turmeric has strong anti-inflammatory benefits and could stop cancer cells from growing.
Green tea is full of catechins. Catechins are strong antioxidants that may help avoid some types of cancer.
Cancers like colorectal and stomach cancer are less likely to happen if garlic's active chemicals are present.
Broccoli has a chemical called sulforaphane in it that helps the body get rid of toxins and may stop cancer cells from growing. You should eat it because it is good for you.
Berries like strawberries, blueberries, and raspberries are full of antioxidants that fight cancer-causing free radicals.